Sometimes it can feel like we have little time to get things done. But with these simple techniques, we can increase the feeling of having time. Feeling pressed for time can be very harmful. It can cause people to have poorer health, have trouble sleeping and cause depression (Etkin et al. (2015). A recent study by Etkin et al. (2015) found that there are two simple techniques to reduce stress and anxiety on a daily basis.
All the Infinido staff are extremely happy that the sun is back so we have written down a few tips and tricks on how you and your organisation can get the most out of working this summer! All of these suggestions are tried and tested techniques to bring focus, community and wellbeing to you and your employees.
Did you know that stress is contagious? When one person in a team is stressed, the rest of the team will follow suit. Today's workers face non-stop work schedules, constant communication and increasing competition in a globally erratic economy. It's no wonder that stress levels are rising.
Massages are a great way to pamper your staff and make a great reward or incentive when you’re working on large projects. But office massages do a lot more for your overall wellbeing and happiness than simply making you feel great.
Having an anxiety disorder can have a major impact in the workplace. People may turn down a promotion because they are afraid of public speaking or to travel, make an excuse not to socialise with their colleagues, miss deadlines or generally making themselves sick from always being in survival mode.
When living a busy and active life, it’s easy to feel like you are constantly chasing the clock. So we have compiled together 10 tips to combat self-sabotaging inner chat like “not having enough time” to go that yoga class or “not being the right time” to start something new and exciting.
It’s not easy juggling work and family. You can find yourself having to mediate your time between picking up nappies and work proposal deadlines, which can be quite challenging… and it’s hard to know how to get a balance.